Join the FTC for our September meeting on Monday, September 10th at 7PM as we welcome our special guest speaker, Fitz Koehler who will present "Strength Training for Runners". Come learn how to get stronger, stay/get injury free, and run faster! Arrive early for a good seat and refreshments. As always, FTC meetings are free and open to the public! The FTC board holds an open meeting on the same eveing starting at 6PM.
More about Fitz: Fitz Koehler is a fitness innovator with a Master’s Degree in Exercise and Sport Sciences from the University of Florida, who has been teaching fitness around the globe for over two decades. She’s president of Fitzness International LLC, a fitness company that specializes in fitness education via mass media, and fitness programming for children (Morning Mile). Along with teaching to millions in person via corporate speaking engagements and seminars in over a dozen countries…Fitz has promoted fitness through every avenue of mass media; books, television, films, radio, magazines, journals and online. Fitz’s mission is to tack ten years on to everyone’s life she comes across. Fitzness is not only an aggressive force in the worldwide push to increase health; Fitz has created a brand. Fitzness is a gimmick free, innovative, concise, fun and attainable form of fitness. (www.fitzness.com)
The Florida Track Club is a member of the Road Runners Club Of America and the USA Track and Field Florida Association.